Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:25.3
Time
1:57.6
Pace
496
Calories
170
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 44:25.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 114 |
September 23, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 7,500m | 1:57.6 | 215 | 1039 | 24 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 174 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 174 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 175 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 177 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 178 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 178 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 181 |
| r254m |
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Workout Graph
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