Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:22.4
Time
1:57.4
Pace
497
Calories
164
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 44:22.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
October 02, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 7,500m | 1:57.4 | 216 | 1042 | 25 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 167 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 172 |
| r250m |
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Workout Graph
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