Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:26.1
Time
1:57.7
Pace
496
Calories
163
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 44:26.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 113 |
October 14, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 7,500m | 1:57.7 | 214 | 1037 | 23 | 163 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 158 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 169 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 167 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 171 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 175 |
| r278m |
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Workout Graph
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