Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:25.0
Time
1:57.6
Pace
496
Calories
168
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 44:25.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 114 |
November 09, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.0 | 7,500 | 1:57.6 | 215 | 1011 | 23 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 158 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 23 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 170 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 170 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 169 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 175 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 174 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 172 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | 176 |
| r232 |
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Workout Graph
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