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Fernando Cuetara 20x500m/1:00r row

10,000

Meters

39:09.8

Time

1:57.4

Pace

664

Calories

165

Heart Rate

Rest Distance321
Rest Time20:00.0
Overall Distance10,321
Overall Time59:09.8
Average Watts216
Calories Per Hour1017
Stroke Rate23
Stroke Count921
Drag Factor115

November 18, 2020 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:09.8 10,000 1:57.4 216 1017 23 165
1:57.8 500 1:57.8 214 1008 24 149
1:57.7 500 1:57.7 215 1009 23 157
1:57.8 500 1:57.8 214 1008 23 161
1:57.7 500 1:57.7 215 1009 23 164
1:57.7 500 1:57.7 215 1009 23 164
1:58.0 500 1:58.0 213 1006 23 164
1:57.7 500 1:57.7 215 1009 23 166
1:58.6 500 1:58.6 210 1001 23 164
1:57.2 500 1:57.2 217 1044 23 168
1:57.8 500 1:57.8 214 1008 23 166
1:57.7 500 1:57.7 215 1009 23 170
1:57.7 500 1:57.7 215 1009 23 170
1:57.7 500 1:57.7 215 1009 24 167
1:56.7 500 1:56.7 220 1048 24 170
1:57.8 500 1:57.8 214 1008 23 171
1:57.7 500 1:57.7 215 1009 23 167
1:57.7 500 1:57.7 215 1009 24 169
1:57.7 500 1:57.7 215 1009 24 170
1:57.8 500 1:57.8 214 1008 24 168
1:53.3 500 1:53.3 241 1112 25 173
r321

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Workout Graph

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