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Fernando Cuetara 20x500m/1:00r row

10,000m

Meters

39:09.8

Time

1:57.4

Pace

664

Calories

165

Heart Rate

Rest Distance321m
Rest Time20:00.0
Overall Distance10,321m
Overall Time59:09.8
Average Watts216
Calories Per Hour1042
Stroke Rate23
Stroke Count921
Drag Factor115

November 18, 2020 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:09.8 10,000m 1:57.4 216 1042 23 165
1:57.8 500m 1:57.8 214 1036 24 149
1:57.7 500m 1:57.7 215 1038 23 157
1:57.8 500m 1:57.8 214 1036 23 161
1:57.7 500m 1:57.7 215 1038 23 164
1:57.7 500m 1:57.7 215 1038 23 164
1:58.0 500m 1:58.0 213 1033 23 164
1:57.7 500m 1:57.7 215 1038 23 166
1:58.6 500m 1:58.6 210 1022 23 164
1:57.2 500m 1:57.2 217 1048 23 168
1:57.8 500m 1:57.8 214 1036 23 166
1:57.7 500m 1:57.7 215 1038 23 170
1:57.7 500m 1:57.7 215 1038 23 170
1:57.7 500m 1:57.7 215 1038 24 167
1:56.7 500m 1:56.7 220 1057 24 170
1:57.8 500m 1:57.8 214 1036 23 171
1:57.7 500m 1:57.7 215 1038 23 167
1:57.7 500m 1:57.7 215 1038 24 169
1:57.7 500m 1:57.7 215 1038 24 170
1:57.8 500m 1:57.8 214 1036 24 168
1:53.3 500m 1:53.3 241 1128 25 173
r321m

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