Fernando Cuetara 15x500m/0:45r row
7,500m
Meters
29:24.2
Time
1:57.6
Pace
496
Calories
164
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,770m |
| Overall Time | 40:39.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
November 25, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 7,500m | 1:57.6 | 215 | 1040 | 23 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 162 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 163 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 170 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 171 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 174 |
| r270m |
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Workout Graph
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