Fernando Cuetara 15x500m/0:40r row
7,500
Meters
29:27.8
Time
1:57.8
Pace
496
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 39:27.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
December 09, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,500 | 1:57.8 | 214 | 1010 | 23 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 146 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 159 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | 163 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | 169 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 172 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 173 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 174 |
| r257 |
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Workout Graph
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