Fernando Cuetara 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
December 14, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 912 | 456 | 23 | 160 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 | 153 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 158 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 23 | 160 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 163 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 | 169 |
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Workout Graph
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