Fernando Cuetara 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
449
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
February 12, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 23 | 158 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 137 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 143 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 150 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 157 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 156 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 157 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 157 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 161 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 162 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 160 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 162 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 163 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 166 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 169 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 172 |
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Workout Graph
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