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Fernando Cuetara 15x500m/1:00r row

7,500m

Meters

29:53.5

Time

1:59.5

Pace

495

Calories

163

Heart Rate

Rest Distance228m
Rest Time15:00.0
Overall Distance7,728m
Overall Time44:53.5
Average Watts205
Calories Per Hour1004
Stroke Rate23
Stroke Count714
Drag Factor111

February 17, 2021 12:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.5 7,500m 1:59.5 205 1004 23 163
1:59.8 500m 1:59.8 204 1000 24 146
1:59.2 500m 1:59.2 207 1011 23 153
1:59.4 500m 1:59.4 206 1007 23 156
1:59.7 500m 1:59.7 204 1002 23 160
1:59.5 500m 1:59.5 205 1005 23 163
1:59.5 500m 1:59.5 205 1005 24 163
1:59.8 500m 1:59.8 204 1000 23 164
2:00.0 500m 2:00.0 203 997 24 165
1:59.6 500m 1:59.6 205 1004 24 169
1:59.3 500m 1:59.3 206 1009 24 166
1:59.5 500m 1:59.5 205 1005 24 166
1:59.6 500m 1:59.6 205 1004 24 167
1:59.7 500m 1:59.7 204 1002 25 168
1:59.9 500m 1:59.9 203 998 25 170
1:58.7 500m 1:58.7 209 1020 26 169
r228m

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Workout Graph

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