Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:39.7
Time
1:58.6
Pace
496
Calories
162
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 44:39.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 03, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 7,500m | 1:58.6 | 210 | 1021 | 23 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 168 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 167 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 169 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.