Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:39.7
Time
1:58.6
Pace
496
Calories
162
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 44:39.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
March 03, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 7,500 | 1:58.6 | 210 | 1003 | 23 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 143 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 164 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 165 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 166 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 168 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 166 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 167 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 167 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 169 |
| r247 |
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Workout Graph
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