Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:40.5
Time
1:58.7
Pace
495
Calories
162
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 44:40.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 109 |
March 10, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,500m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 167 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 170 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 172 |
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.