Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:38.4
Time
1:58.5
Pace
495
Calories
159
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 44:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
March 24, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 7,500m | 1:58.5 | 210 | 1022 | 23 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 140 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 164 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 168 |
| r229m |
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Workout Graph
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