Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:41.3
Time
1:58.7
Pace
495
Calories
157
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 44:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
April 14, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 7,500m | 1:58.7 | 209 | 1019 | 23 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 139 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 167 |
| r276m |
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Workout Graph
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