Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:38.0
Time
1:58.5
Pace
496
Calories
156
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 44:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
April 21, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,500m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 155 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 159 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 163 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 166 |
| r249m |
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Workout Graph
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