Fernando Cuetara 8x500m/1:00r row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
260
Calories
152
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 104 |
May 05, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 23 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 142 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 158 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 157 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 149 |
| r116m |
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Workout Graph
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