Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:45.1
Time
1:59.0
Pace
494
Calories
164
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 44:45.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
May 12, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 7,500m | 1:59.0 | 208 | 1014 | 23 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 157 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 172 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 171 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 174 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 174 |
| r241m |
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Workout Graph
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