Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:45.7
Time
1:59.0
Pace
495
Calories
165
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 44:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
May 19, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 7,500m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 147 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 172 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 171 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 170 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 169 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 169 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 173 |
| r226m |
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Workout Graph
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