Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:39.1
Time
1:58.6
Pace
496
Calories
165
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 44:39.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 114 |
June 16, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 7,500m | 1:58.6 | 210 | 1021 | 23 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 171 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 173 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 170 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 174 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 176 |
| r225m |
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Workout Graph
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