Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:41.7
Time
1:58.7
Pace
495
Calories
164
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 44:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
June 23, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,500m | 1:58.7 | 209 | 1018 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 143 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 150 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 168 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 173 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 172 |
| r214m |
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Workout Graph
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