Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:38.9
Time
1:58.5
Pace
495
Calories
161
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 44:38.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
June 30, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 7,500m | 1:58.5 | 210 | 1022 | 23 | 161 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 165 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 167 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 168 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 168 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 170 |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.