Fernando Cuetara 7x500m/1:00r row
3,500
Meters
13:56.6
Time
1:59.5
Pace
231
Calories
166
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 110 |
February 03, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,500 | 1:59.5 | 205 | 994 | 24 | 166 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 164 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 166 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 167 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 166 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 169 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 170 |
| r109 |
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Workout Graph
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