Fernando Cuetara 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 114 |
July 30, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 454 | 23 | 156 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 23 | 145 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 23 | 151 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 23 | 157 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 | 161 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 168 |
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Workout Graph
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