Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:37.2
Time
1:58.4
Pace
496
Calories
158
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 44:37.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
September 01, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.2 | 7,500m | 1:58.4 | 210 | 1024 | 23 | 158 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 153 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 158 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 165 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 171 |
| r229m |
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Workout Graph
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