Fernando Cuetara 30:03 row
6,241m
Meters
30:03.1
Time
2:24.4
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 132 |
September 13, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,241m | 2:24.4 | 116 | 699 | 21 | 120 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 119 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 121 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 131 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 116 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 118 |
| 30:03.1 | 9m | 2:52.2 | 69 | 535 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery 10’s y 5’s