Fernando Cuetara 30:03 row
6,241
Meters
30:03.1
Time
2:24.4
Pace
349
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 132 |
September 13, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,241 | 2:24.4 | 116 | 699 | 21 | 120 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 123 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 119 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 121 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 131 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 116 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 118 |
| 30:03.1 | 9 | 2:52.2 | 69 | 535 | 116 |
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Workout Graph
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Recovery 10’s y 5’s