Fernando Cuetara v4:00/2:00r...2 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
122
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 119 |
September 20, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 20 | 122 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 109 | |
| r: 2:00 | 11m | ||||||
| 26:00.0 | 5,500m | 2:21.8 | 123 | 722 | 21 | 135 | |
| r: 1:00 | 21m | ||||||
| r32m |
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Workout Graph
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