Fernando Cuetara v4:00/2:00r...2 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
363
Calories
118
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 160 |
September 27, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 23 | 118 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 114 | |
| r: 2:00 | 10m | ||||||
| 26:00.0 | 5,571m | 2:20.0 | 128 | 738 | 24 | 122 | |
| r: 1:00 | 13m | ||||||
| r23m |
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Workout Graph
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