Fernando Cuetara 12x500m/1:00r row
6,000m
Meters
23:37.7
Time
1:58.1
Pace
397
Calories
159
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 35:37.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 114 |
October 21, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 6,000m | 1:58.1 | 212 | 1030 | 23 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 147 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 161 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 164 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 167 |
| r192m |
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Workout Graph
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