Fernando Cuetara 30:01 row
7,157m
Meters
30:01.0
Time
2:05.8
Pace
450
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 22, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,157m | 2:05.8 | 176 | 904 | 23 | 160 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 148 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 154 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 160 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 161 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 163 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 169 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 168 |
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Workout Graph
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