Fernando Cuetara 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
445
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
October 25, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 23 | 161 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 23 | 139 |
| 3:20.0 | 405m | 2:03.4 | 186 | 940 | 23 | 147 |
| 5:00.0 | 402m | 2:04.3 | 182 | 926 | 24 | 153 |
| 6:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 156 |
| 8:20.0 | 400m | 2:05.0 | 179 | 916 | 23 | 158 |
| 10:00.0 | 398m | 2:05.6 | 177 | 907 | 23 | 158 |
| 11:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 162 |
| 13:20.0 | 395m | 2:06.5 | 173 | 893 | 23 | 160 |
| 15:00.0 | 396m | 2:06.2 | 174 | 898 | 24 | 162 |
| 16:40.0 | 393m | 2:07.2 | 170 | 884 | 24 | 163 |
| 18:20.0 | 396m | 2:06.2 | 174 | 898 | 24 | 166 |
| 20:00.0 | 393m | 2:07.2 | 170 | 884 | 24 | 166 |
| 21:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | 168 |
| 23:20.0 | 396m | 2:06.2 | 174 | 898 | 24 | 168 |
| 25:00.0 | 397m | 2:05.9 | 175 | 902 | 24 | 171 |
| 26:40.0 | 393m | 2:07.2 | 170 | 884 | 24 | 171 |
| 28:20.0 | 399m | 2:05.3 | 178 | 912 | 25 | 173 |
| 30:00.0 | 408m | 2:02.5 | 190 | 954 | 23 | 174 |
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Workout Graph
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