Fernando Cuetara 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
November 08, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 23 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 128 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 140 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 148 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 151 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 152 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 154 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 155 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 157 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 157 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 158 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 159 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 160 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 159 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 163 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 163 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 162 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 162 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 164 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 164 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 164 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 164 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 166 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 166 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 166 |
| 25:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 166 |
| 26:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 165 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 169 |
| 28:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 171 |
| 29:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 171 |
| 30:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 177 |
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Workout Graph
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