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Fernando Cuetara 30:00 row

7,045m

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

151

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate23

November 22, 2021 07:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,045m 2:07.7 168 877 23 151
1:00.0 212m 2:21.5 124 725 23 123
2:00.0 238m 2:06.0 175 901 24 133
3:00.0 239m 2:05.5 177 909 23 136
4:00.0 239m 2:05.5 177 909 23 138
5:00.0 240m 2:05.0 179 916 23 144
6:00.0 237m 2:06.5 173 893 22 148
7:00.0 238m 2:06.0 175 901 23 147
8:00.0 239m 2:05.5 177 909 22 151
9:00.0 236m 2:07.1 170 886 23 152
10:00.0 237m 2:06.5 173 893 23 154
11:00.0 237m 2:06.5 173 893 22 154
12:00.0 235m 2:07.6 168 878 23 153
13:00.0 232m 2:09.3 162 857 23 153
14:00.0 234m 2:08.2 166 871 23 152
15:00.0 233m 2:08.7 164 864 23 154
16:00.0 236m 2:07.1 170 886 23 159
17:00.0 233m 2:08.7 164 864 23 154
18:00.0 234m 2:08.2 166 871 23 156
19:00.0 234m 2:08.2 166 871 23 155
20:00.0 234m 2:08.2 166 871 24 158
21:00.0 235m 2:07.6 168 878 23 159
22:00.0 234m 2:08.2 166 871 23 158
23:00.0 232m 2:09.3 162 857 23 157
24:00.0 230m 2:10.4 158 842 23 158
25:00.0 231m 2:09.8 160 849 23 157
26:00.0 233m 2:08.7 164 864 23 158
27:00.0 232m 2:09.3 162 857 23 159
28:00.0 238m 2:06.0 175 901 24 162
29:00.0 239m 2:05.5 177 909 23 163
30:00.0 245m 2:02.4 191 956 24 164

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Workout Graph

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