Fernando Cuetara 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
156
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 23 |
November 26, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 23 | 156 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 129 |
2:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 141 |
3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 143 |
4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 148 |
5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 149 |
6:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 149 |
7:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 152 |
8:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 154 |
9:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 155 |
10:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 157 |
11:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 155 |
12:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 155 |
13:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 155 |
14:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 157 |
15:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 159 |
16:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 159 |
17:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 161 |
18:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 160 |
19:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 162 |
20:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 162 |
21:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 163 |
22:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 161 |
23:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 161 |
24:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 161 |
25:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 161 |
26:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 163 |
27:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 166 |
28:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 169 |
29:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 168 |
30:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 172 |
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Workout Graph
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