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Fernando Cuetara 30:00 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

158

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate23

December 03, 2021 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,212 2:04.7 180 919 460 23 158
1:00.0 233 2:08.7 164 864 14 23 131
2:00.0 240 2:05.0 179 916 15 23 141
3:00.0 242 2:03.9 184 932 16 23 146
4:00.0 239 2:05.5 177 909 15 23 148
5:00.0 241 2:04.4 181 924 15 22 152
6:00.0 241 2:04.4 181 924 15 23 150
7:00.0 241 2:04.4 181 924 15 23 156
8:00.0 239 2:05.5 177 909 15 23 154
9:00.0 239 2:05.5 177 909 15 23 154
10:00.0 239 2:05.5 177 909 15 23 157
11:00.0 239 2:05.5 177 909 15 23 157
12:00.0 239 2:05.5 177 909 15 23 158
13:00.0 237 2:06.5 173 893 15 23 158
14:00.0 240 2:05.0 179 916 15 23 159
15:00.0 240 2:05.0 179 916 15 24 160
16:00.0 239 2:05.5 177 909 15 23 159
17:00.0 241 2:04.4 181 924 15 24 163
18:00.0 239 2:05.5 177 909 15 23 161
19:00.0 238 2:06.0 175 901 15 23 163
20:00.0 240 2:05.0 179 916 15 23 164
21:00.0 240 2:05.0 179 916 15 24 165
22:00.0 242 2:03.9 184 932 16 23 168
23:00.0 239 2:05.5 177 909 15 24 164
24:00.0 240 2:05.0 179 916 15 23 168
25:00.0 240 2:05.0 179 916 15 24 170
26:00.0 239 2:05.5 177 909 15 23 170
27:00.0 242 2:03.9 184 932 16 24 169
28:00.0 240 2:05.0 179 916 15 24 171
29:00.0 242 2:03.9 184 932 16 23 174
30:00.0 261 1:54.9 230 1093 18 26 178

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Workout Graph

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