Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
341
Calories
162
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 133 |
December 10, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 23 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 153 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 160 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | 161 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 168 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 168 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 171 |
| r142m |
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Workout Graph
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