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Fernando Cuetara 30:00 row

7,110m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

162

Heart Rate

Average Watts173
Calories Per Hour893
Stroke Rate23

January 14, 2022 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,110m 2:06.5 173 893 23 162
1:00.0 236m 2:07.1 170 886 23 109
2:00.0 238m 2:06.0 175 901 22 144
3:00.0 240m 2:05.0 179 916 23 149
4:00.0 240m 2:05.0 179 916 22 153
5:00.0 239m 2:05.5 177 909 22 157
6:00.0 238m 2:06.0 175 901 23 158
7:00.0 237m 2:06.5 173 893 22 162
8:00.0 239m 2:05.5 177 909 23 162
9:00.0 239m 2:05.5 177 909 22 164
10:00.0 239m 2:05.5 177 909 22 164
11:00.0 238m 2:06.0 175 901 23 168
12:00.0 239m 2:05.5 177 909 23 166
13:00.0 237m 2:06.5 173 893 22 166
14:00.0 237m 2:06.5 173 893 23 166
15:00.0 238m 2:06.0 175 901 22 167
16:00.0 237m 2:06.5 173 893 23 168
17:00.0 236m 2:07.1 170 886 22 169
18:00.0 239m 2:05.5 177 909 23 170
19:00.0 237m 2:06.5 173 893 23 170
20:00.0 234m 2:08.2 166 871 22 169
21:00.0 235m 2:07.6 168 878 23 171
22:00.0 234m 2:08.2 166 871 22 168
23:00.0 234m 2:08.2 166 871 23 168
24:00.0 234m 2:08.2 166 871 22 173
25:00.0 233m 2:08.7 164 864 23 169
26:00.0 237m 2:06.5 173 893 23 173
27:00.0 236m 2:07.1 170 886 23 173
28:00.0 236m 2:07.1 170 886 23 174
29:00.0 236m 2:07.1 170 886 23 174
30:00.0 240m 2:05.0 179 916 23 173

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Workout Graph

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