Fernando Cuetara 10x500m/1:00r row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
162
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 29:29.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 131 |
March 02, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1043 | 25 | 162 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 157 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 161 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 163 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 165 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 169 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | 169 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 172 |
| r144 |
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Workout Graph
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