Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
340
Calories
167
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 29:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
March 09, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 24 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 172 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 172 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 173 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 176 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 177 |
| r160m |
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Workout Graph
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