Fernando Cuetara 10x500m/1:00r row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
337
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
March 23, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 142 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 160 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 165 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 167 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 170 |
| r163m |
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Workout Graph
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