Fernando Cuetara v1000m/r...4 row
6,000
Meters
26:04.4
Time
2:10.3
Pace
369
Calories
154
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 32:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 183 |
April 07, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.4 | 6,000 | 2:10.3 | 158 | 843 | 25 | 154 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | 126 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 25 | 170 | |
| r: 4:00 | 271 | ||||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 27 | 175 | |
| r: 2:00 | 71 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 25 | 146 | |
| r342 |
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Workout Graph
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