Fernando Cuetara v1000m/0:10r...3 row
9,029
Meters
39:54.4
Time
2:12.5
Pace
546
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,072 |
| Overall Time | 40:14.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 181 |
May 16, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.4 | 9,029 | 2:12.5 | 150 | 816 | 25 | 145 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 122 | |
| r: 0:10 | 22 | ||||||
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 25 | 169 | |
| r: 0:10 | 21 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 28 | 145 | |
| r43 |
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Workout Graph
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