Fernando Cuetara v1000m/0:30r...19 row
7,674
Meters
35:28.3
Time
2:18.6
Pace
446
Calories
141
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,687 |
| Overall Time | 35:58.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 181 |
May 20, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.3 | 7,674 | 2:18.6 | 131 | 754 | 25 | 141 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 25 | 119 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 21 | 144 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 26 | 123 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 153 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 23 | 128 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 28 | 160 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 127 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 150 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 25 | 126 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 26 | 157 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 25 | 134 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 30 | 163 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 25 | 128 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 22 | 156 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 26 | 130 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 25 | 160 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 27 | 129 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 29 | 167 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 27 | 135 | |
| r13 |
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Workout Graph
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