Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:23.6
Time
2:05.9
Pace
447
Calories
161
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 40:23.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 166 |
May 25, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.6 | 7,000 | 2:05.9 | 175 | 912 | 25 | 161 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 24 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 166 | |
| r: 1:00 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 175 | |
| r: 1:00 | 12 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 172 | |
| r: 1:00 | 17 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 28 | 142 | |
| r163 |
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Workout Graph
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