Fernando Cuetara 13x500m/1:00r row
6,500m
Meters
25:46.7
Time
1:58.9
Pace
428
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 38:46.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 21, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 6,500m | 1:58.9 | 208 | 1015 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 142 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 166 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 166 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 170 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 168 |
| r196m |