Fernando Cuetara 15x500m/1:00r row
7,500
Meters
29:40.1
Time
1:58.6
Pace
495
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 44:40.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 28, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 7,500 | 1:58.6 | 209 | 1001 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 143 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 154 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 156 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 161 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 162 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 165 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 166 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 168 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 168 |
| r214 |