Fernando Cuetara 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
452
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 02, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 23 | 154 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 133 |
| 3:20.0 | 399 | 2:05.3 | 178 | 912 | 23 | 137 |
| 5:00.0 | 401 | 2:04.6 | 181 | 921 | 23 | 143 |
| 6:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 147 |
| 8:20.0 | 398 | 2:05.6 | 177 | 907 | 23 | 147 |
| 10:00.0 | 397 | 2:05.9 | 175 | 902 | 23 | 149 |
| 11:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | 151 |
| 13:20.0 | 399 | 2:05.3 | 178 | 912 | 23 | 155 |
| 15:00.0 | 398 | 2:05.6 | 177 | 907 | 23 | 154 |
| 16:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 157 |
| 18:20.0 | 401 | 2:04.6 | 181 | 921 | 23 | 159 |
| 20:00.0 | 399 | 2:05.3 | 178 | 912 | 23 | 159 |
| 21:40.0 | 398 | 2:05.6 | 177 | 907 | 23 | 161 |
| 23:20.0 | 399 | 2:05.3 | 178 | 912 | 23 | 161 |
| 25:00.0 | 400 | 2:05.0 | 179 | 916 | 24 | 162 |
| 26:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | 164 |
| 28:20.0 | 404 | 2:03.7 | 185 | 935 | 23 | 167 |
| 30:00.0 | 413 | 2:01.0 | 197 | 978 | 23 | 171 |