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Fernando Cuetara 30:00 row

7,216m

Meters

30:00.0

Time

2:04.7

Pace

450

Calories

155

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Drag Factor126

August 30, 2021 12:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,216m 2:04.7 180 920 23 155
1:00.0 238m 2:06.0 175 901 23 126
2:00.0 243m 2:03.4 186 940 23 138
3:00.0 243m 2:03.4 186 940 23 139
4:00.0 244m 2:02.9 188 948 23 143
5:00.0 243m 2:03.4 186 940 23 148
6:00.0 243m 2:03.4 186 940 24 148
7:00.0 242m 2:03.9 184 932 23 152
8:00.0 242m 2:03.9 184 932 23 153
9:00.0 242m 2:03.9 184 932 23 155
10:00.0 240m 2:05.0 179 916 23 151
11:00.0 241m 2:04.4 181 924 24 157
12:00.0 240m 2:05.0 179 916 23 157
13:00.0 239m 2:05.5 177 909 24 158
14:00.0 238m 2:06.0 175 901 24 156
15:00.0 238m 2:06.0 175 901 23 158
16:00.0 238m 2:06.0 175 901 24 158
17:00.0 237m 2:06.5 173 893 24 160
18:00.0 238m 2:06.0 175 901 24 159
19:00.0 237m 2:06.5 173 893 23 160
20:00.0 239m 2:05.5 177 909 24 160
21:00.0 238m 2:06.0 175 901 25 158
22:00.0 239m 2:05.5 177 909 24 161
23:00.0 238m 2:06.0 175 901 24 161
24:00.0 238m 2:06.0 175 901 24 162
25:00.0 241m 2:04.4 181 924 25 165
26:00.0 240m 2:05.0 179 916 24 162
27:00.0 240m 2:05.0 179 916 25 165
28:00.0 240m 2:05.0 179 916 24 167
29:00.0 241m 2:04.4 181 924 25 169
30:00.0 256m 1:57.1 217 1048 26 173