Fernando Cuetara v800m/1:30r...3 row
6,858m
Meters
33:00.2
Time
2:24.3
Pace
386
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,877m |
| Overall Time | 34:30.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
September 03, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.2 | 6,858m | 2:24.3 | 116 | 700 | 21 | ||
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 20 | 104 | |
| r: 1:30 | 19m | ||||||
| 25:00.0 | 5,332m | 2:20.6 | 126 | 732 | 22 | 141 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | 114 | |
| r19m |