Fernando Cuetara v4:00/2:00r...1 row
825m
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 840m |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
September 08, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | ||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 125 | |
| r: 2:00 | 15m | ||||||
| r15m |