Fernando Cuetara v500m/1:00r...10 row
7,551m
Meters
29:53.8
Time
1:58.7
Pace
502
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 44:53.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 15, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.8 | 7,551m | 1:58.7 | 209 | 1018 | 23 | ||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 143 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 159 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 171 | |
| r: 2:00 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 167 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 175 | |
| r: 2:00 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| r169m |